{"id":87,"date":"2008-11-18T07:55:08","date_gmt":"2008-11-17T21:55:08","guid":{"rendered":"http:\/\/www.jessgramp.com.au\/wordpress\/?p=87"},"modified":"2023-02-09T00:34:59","modified_gmt":"2023-02-09T00:34:59","slug":"grilled-whiting-with-mediterranean-bean-salad-2","status":"publish","type":"post","link":"https:\/\/jessgramp.com\/recipes\/grilled-whiting-with-mediterranean-bean-salad-2\/","title":{"rendered":"Grilled whiting with Mediterranean bean salad"},"content":{"rendered":"<p>A recipe from <a title=\"opens in a new window\" href=\"http:\/\/www.taste.com.au\/recipes\/16217\/grilled+whiting+with+mediterranean+bean+salad\">Taste.com.au<\/a>.<\/p>\n<p><!--more--><\/p>\n<p><strong>INGREDIENTS<\/strong><\/p>\n<ul>\n<li>400g can mixed beans, rinsed, drained<\/li>\n<li>400g can cannellini beans, rinsed, drained<\/li>\n<li>3 celery stalks, halved lengthways, thinly sliced<\/li>\n<li>1\/2 cup chopped flat-leaf parsley leaves<\/li>\n<li>1\/2 red onion, finely chopped<\/li>\n<li>1 tbs red wine vinegar<\/li>\n<li>1 1\/2 tbs olive oil<\/li>\n<li>8 (about 80g each) whiting fillets, skinned<\/li>\n<li>1 tsp dried chilli flakes<\/li>\n<li>Lemon wedges, to serve<\/li>\n<\/ul>\n<p><strong>METHOD<\/strong><\/p>\n<ol>\n<li>Combine the mixed and cannellini beans, celery, parsley, onion, vinegar and 1 tablespoon of oil in a large bowl. Season with salt and pepper, then set aside.<\/li>\n<li>Sprinkle the whiting with chilli flakes and season with sea salt. Heat the remaining 1\/2 tablespoon of olive oil in a large non-stick frypan over medium-high heat and cook the whiting, in 2 batches, for about 1 1\/2 minutes on each side or until cooked through.<\/li>\n<li>Divide the fish among 4 plates. Serve with the bean salad and lemon wedges.<\/li>\n<\/ol>\n<p>Source: delicious &#8211; February 2007, Page 133<br \/>\nRecipe by <em>Kate Tait<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A recipe from Taste.com.au.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[42,64,66],"class_list":["post-87","post","type-post","status-publish","format-standard","hentry","category-recipes","tag-healthy","tag-salads","tag-seafood","post-preview"],"_links":{"self":[{"href":"https:\/\/jessgramp.com\/recipes\/wp-json\/wp\/v2\/posts\/87","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jessgramp.com\/recipes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jessgramp.com\/recipes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jessgramp.com\/recipes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jessgramp.com\/recipes\/wp-json\/wp\/v2\/comments?post=87"}],"version-history":[{"count":1,"href":"https:\/\/jessgramp.com\/recipes\/wp-json\/wp\/v2\/posts\/87\/revisions"}],"predecessor-version":[{"id":1549,"href":"https:\/\/jessgramp.com\/recipes\/wp-json\/wp\/v2\/posts\/87\/revisions\/1549"}],"wp:attachment":[{"href":"https:\/\/jessgramp.com\/recipes\/wp-json\/wp\/v2\/media?parent=87"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jessgramp.com\/recipes\/wp-json\/wp\/v2\/categories?post=87"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jessgramp.com\/recipes\/wp-json\/wp\/v2\/tags?post=87"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}