{"id":790,"date":"2014-01-30T23:13:24","date_gmt":"2014-01-30T23:13:24","guid":{"rendered":"http:\/\/www.jessgramp.net\/recipes\/?p=790"},"modified":"2023-02-09T00:34:57","modified_gmt":"2023-02-09T00:34:57","slug":"paleo-detox-days-26-30","status":"publish","type":"post","link":"https:\/\/jessgramp.com\/recipes\/paleo-detox-days-26-30\/","title":{"rendered":"Paleo detox: days 26-30"},"content":{"rendered":"<p>Only a few days left!! \ud83d\ude00<\/p>\n<p><!--more--><\/p>\n<p><strong>Day 26<\/strong><\/p>\n<p><em>Breakfast<\/em><br \/>\nOnion and tomato scrambled eggs<\/p>\n<p><em>Lunch<\/em><br \/>\nRoast chicken and veges, green beans and paleo gravy. I also roasted some pumpkin seeds with spices and salt.<\/p>\n<p><em>Dinner<\/em><br \/>\nThai red fish curry.<\/p>\n<p><em>Dessert<\/em><br \/>\n1 nakd bar<br \/>\nWalnuts and toasted pine nuts<\/p>\n<p><strong>Day 27<\/strong><\/p>\n<p><em>Breakfast<\/em><\/p>\n<p>Tomato concasse with onion, cherry tomatoes, chillies, some home-made chicken stock and 2 eggs (sunny side up). I made enough for two days and will bring the rest to work with me.<\/p>\n<p><em>Lunch<\/em><\/p>\n<p>Left over roast chicken, vegetables and steamed green beans with lemon juice and garlic.<\/p>\n<p>Dinner<\/p>\n<p>Defrosted Thai red fish curry<\/p>\n<p><em>Snacks<\/em><\/p>\n<p>Roasted, spicy pumpkin seeds<\/p>\n<p>1 banana<\/p>\n<p>1 tangerine<\/p>\n<p>1 apple<\/p>\n<p><strong>Day 28<\/strong><\/p>\n<p><em>Breakfast<\/em><\/p>\n<p>After yoga I had a mixed berry smoothie from??<\/p>\n<p>Shakshuka with onion, cherry tomatoes, chillies, some home-made chicken stock and 2 eggs (sunny side up). Ok. I cheated and made a double batch yesterday, then took this to work. I served this on top of left-over roast veges and it made a large, tasty breakfast.<\/p>\n<p><em>Lunch<\/em><\/p>\n<p>Left over chicken and vegetable soup &#8211; made using my home made chicken stock &#8211; Yum!<\/p>\n<p><em>Snacks<\/em><\/p>\n<p>1 banana<br \/>\n1 tangerine<br \/>\nroasted spicy pumpkin seeds<\/p>\n<p><em>Dinner<\/em><\/p>\n<p>Left over roast chicken with veges, paleo gravy and home-made pesto mustard.<\/p>\n<p><em>Dessert<\/em><\/p>\n<p>An almond milk tea with 2 Nakd bars<\/p>\n<p><strong>Day 29<\/strong><\/p>\n<p><em>Breakfast<\/em><\/p>\n<p>2 boiled eggs<\/p>\n<p>&nbsp;<\/p>\n<p><em>Lunch<\/em><\/p>\n<p>A large mixed salad with cos lettuce, grated carrot, radishes and spring onions dressed with a Coconut blossom extract, lemon juice and olive oil dressing.<\/p>\n<p><em>Snacks<\/em><\/p>\n<p>Tonight I made some paleo porridge ready to eat in the morning. I brought 3\/4 cup of almond milk to the boil, then quickly mixed in 3\/4 cup of almond meal with 1 1\/4 cups of desiccated coconut, 1 teaspoon of cinnamon 1\/2 teaspoon of ginger and 1\/2 teaspoon of nutmeg. After turning off the heat I added chopped dried apricots and a dried fruit mix. Tomorrow I will add 1 or 2 bananas to add a bit more sweetness. I wish I&#8217;d learnt how to make this earlier. It&#8217;s a nice, easy, filling start to the day.<\/p>\n<p>I also pre-made a blueberry smoothie with Almond milk, but it&#8217;s not quite as good without the banana.<\/p>\n<p><em>Dinner<\/em><\/p>\n<p>I went out at a fish restaurant with a friend tonight for dinner.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Day 30<\/strong><\/p>\n<p>The final day is finally here!<\/p>\n<p><em>Breakfast<\/em><\/p>\n<p>blueberry smoothie with cinnamon and nutmeg<\/p>\n<p>2 boiled eggs<\/p>\n<p>2 bananas mashed into the paleo porridge I made last night.<\/p>\n<p>&nbsp;<\/p>\n<p><em>Lunch<\/em><\/p>\n<p>A large mixed salad I made up yesterday with cos lettuce, grated carrot, radishes, avocado and spring onions, topped with the last of the left over roast chicken. dressed with a Coconut blossom extract, lemon juice and olive oil dressing.<\/p>\n<p>&nbsp;<\/p>\n<p><em>Snacks<\/em><\/p>\n<p>The rest of the vegetable and chicken soup.<\/p>\n<p>1 tangerine<\/p>\n<p>1 nakd bar<\/p>\n<p>&nbsp;<\/p>\n<p><em>Dinner<\/em><\/p>\n<p>Defrosted chicken and vegetable soup, made with real chicken stock!<\/p>\n<p>And tomorrow I will have cheese, chocolate and crisps \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Only a few days left!! \ud83d\ude00<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[53],"class_list":["post-790","post","type-post","status-publish","format-standard","hentry","category-detox","tag-paleo","post-preview"],"_links":{"self":[{"href":"https:\/\/jessgramp.com\/recipes\/wp-json\/wp\/v2\/posts\/790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jessgramp.com\/recipes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jessgramp.com\/recipes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jessgramp.com\/recipes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jessgramp.com\/recipes\/wp-json\/wp\/v2\/comments?post=790"}],"version-history":[{"count":1,"href":"https:\/\/jessgramp.com\/recipes\/wp-json\/wp\/v2\/posts\/790\/revisions"}],"predecessor-version":[{"id":1430,"href":"https:\/\/jessgramp.com\/recipes\/wp-json\/wp\/v2\/posts\/790\/revisions\/1430"}],"wp:attachment":[{"href":"https:\/\/jessgramp.com\/recipes\/wp-json\/wp\/v2\/media?parent=790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jessgramp.com\/recipes\/wp-json\/wp\/v2\/categories?post=790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jessgramp.com\/recipes\/wp-json\/wp\/v2\/tags?post=790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}