{"id":730,"date":"2014-01-13T01:05:48","date_gmt":"2014-01-13T01:05:48","guid":{"rendered":"http:\/\/www.jessgramp.net\/recipes\/?p=730"},"modified":"2023-02-09T00:34:57","modified_gmt":"2023-02-09T00:34:57","slug":"paleo-detox-days-6-10","status":"publish","type":"post","link":"https:\/\/jessgramp.com\/recipes\/paleo-detox-days-6-10\/","title":{"rendered":"Paleo detox: days 6-10"},"content":{"rendered":"

So it’s the second week coming up shortly and this detox all still seems pretty easy \ud83d\ude42<\/p>\n

<\/p>\n

Day 6<\/strong><\/p>\n

Breakfast
<\/em>I had a pre-prepared blueberry and raspberry and banana smoothie (made with Almond milk) before yoga this morning
Then scrambled eggs again once I got to work<\/p>\n

Lunch
<\/em>For lunch I had a prawn salad again<\/p>\n

Snacks<\/em>
Eggy muffins<\/p>\n

Dinner<\/em><\/p>\n

<\/em>I made a soup in the slow cooker the night before and so all I had to do was add the Umeboshi paste (as a stock substitute) and coconut milk. I used the block and mixed this with hot water, but it hindsight I think tinned milk would have mixed in better.<\/p>\n

Dessert
<\/em>I had a little of the smoothie I was pre-making for tomorrow.<\/p>\n

Preparing for tomorrow night’s dinner…<\/p>\n

Sweet potato cakes<\/em>
Tonight I mashed together a baked sweet potato (after peeling off the skin and discarding) with some veg I’d roasted a few days earlier including carrots, spring onions, mushrooms and radishes. I then formed little patties and fried them – unfortunately they were still a bit soft, so when I get some coconut flour I will try adding that in, but they did taste nice. I served it with spicy hot sauce.<\/p>\n

 <\/p>\n

Day 7<\/strong><\/p>\n

Breakfast<\/em>
Banana and berry smoothie with almond milk
Poached eggs with spinach, spring onion and leek, served with hot sauce<\/p>\n

Lunch<\/em>
Leek & Cauliflower Soup<\/p>\n

Dinner<\/em>
Sweet potato cakes and Bora Bora balls<\/a><\/p>\n

Day 8<\/strong><\/p>\n

Breakfast
<\/em>My last 2 eggy muffins
A strawberry and banana smoothie<\/p>\n

Lunch
<\/em>Mixed salad with grated carrot, sliced leek and red onion with tinned tuna and a vinaigrette made from umeboshi paste, lemon juice, crushed garlic, herbs, salt and pepper and olive oil.<\/p>\n

Snacks
<\/em>A few Bora Bora balls<\/a><\/p>\n

Dinner<\/em>
Courgette Spaghetti Bolognese<\/p>\n

Day 9<\/strong><\/p>\n

Breakfast<\/em>
A black coffee & a handful of blueberries
The largest scrambled eggs you’ve ever seen with loads of spinach, mushrooms, leek, spring onions & fresh herbs<\/p>\n

Lunch<\/em>
1 large tin of tuna
1 large salad with gem lettuce, avocado, spring onion, leek, herbs, salt and pepper with a lemon juice & olive oil vinaigrette.<\/p>\n

Snacks<\/em>
Cashews
1 banana
Another black coffee to get me through the last few hours of the work week!<\/p>\n

Dinner<\/em><\/p>\n

This was my first meal out and out of the 20 of so menus we looked at, this was one of the only ok options. It was a nice meal though and there was a gourmet burger place we could have gone too as well.<\/p>\n

So I ended up having a whole grilled fish with char grilled veges and a simple green salad with lemon juice.<\/p>\n

Day 10<\/strong><\/p>\n

Brunch<\/em>
I had a lie in so today I had a coffee with almond milk and cooked a large brunch.<\/p>\n

Breakfast concasse
<\/em>Tinned tomatoes with roasted peppers, mushrooms, fried onion & garlic and spices including cayenne pepper, hot paprika, chilli flakes, pepper, salt flakes and nutmeg. After cooking everything for about 10 minutes I made two wells and cracked in 2 eggs to fry. I prefer my eggs well done so I flipped them, but if you prefer your eggs sunny side up you can reduce the heat until done.<\/p>\n

Dinner<\/em>
Courgette spaghetti bolognese<\/p>\n

Dessert<\/em>
1 banana and some walnuts<\/p>\n

So, I’ve made it 1\/3 of the way through and it’s not been too difficult so far. Saying that, I have spent A LOT of time grocery shopping & cooking – lucky I love cooking so much or I’d be in trouble. I’d suggest convincing a family member or flatmate to do the detox with you and taking turns at cooking, so you get a night off every now and then – let’s see how next week goes…<\/div>\n","protected":false},"excerpt":{"rendered":"

So it’s the second week coming up shortly and this detox all still seems pretty easy \ud83d\ude42<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-730","post","type-post","status-publish","format-standard","hentry","category-recipes","post-preview"],"_links":{"self":[{"href":"https:\/\/jessgramp.com\/recipes\/wp-json\/wp\/v2\/posts\/730","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jessgramp.com\/recipes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jessgramp.com\/recipes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jessgramp.com\/recipes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jessgramp.com\/recipes\/wp-json\/wp\/v2\/comments?post=730"}],"version-history":[{"count":1,"href":"https:\/\/jessgramp.com\/recipes\/wp-json\/wp\/v2\/posts\/730\/revisions"}],"predecessor-version":[{"id":1436,"href":"https:\/\/jessgramp.com\/recipes\/wp-json\/wp\/v2\/posts\/730\/revisions\/1436"}],"wp:attachment":[{"href":"https:\/\/jessgramp.com\/recipes\/wp-json\/wp\/v2\/media?parent=730"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jessgramp.com\/recipes\/wp-json\/wp\/v2\/categories?post=730"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jessgramp.com\/recipes\/wp-json\/wp\/v2\/tags?post=730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}