So, the idea behind this 30 day detox diet is to remove processed foods from your diet and go back to eating what people\u00a0ate back in the palaeolithic era. So that basically means eating meat, seafood, vegetables, fruit and most nuts. This is supposed to “reset” your metabolism, and help you to overcome food cravings, show you how easy it can be to eat better and when you re-introduce foods back in to your diet you can see how you react to them in order to decide if you want to keep eating them or not.<\/p>\n
What does eating paleo involve?<\/em><\/p>\n In a nutshell it means: So what meals can you make?<\/strong><\/p>\n Breakfasts<\/em> Lunches & Dinners<\/em> Snacks<\/em> Eating out<\/strong> Shopping Essentials<\/strong> Questions<\/strong> If I break the rules when it comes to drinking I’ll have:<\/em> When I finish I’ll have:<\/em> Bring it on! \ud83d\ude00 I’ll keep you posted on how I go and post new paleo recipes as I discover them.<\/p>\n So, the idea behind this 30 day detox diet is to remove processed foods from your diet and go back to eating what people\u00a0ate back in the palaeolithic era. So that basically means eating meat, seafood, vegetables, fruit and most nuts. This is supposed to “reset” your metabolism, and help you to overcome food cravings, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-692","post","type-post","status-publish","format-standard","hentry","category-detox","post-preview"],"_links":{"self":[{"href":"https:\/\/jessgramp.com\/recipes\/wp-json\/wp\/v2\/posts\/692","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jessgramp.com\/recipes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jessgramp.com\/recipes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jessgramp.com\/recipes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jessgramp.com\/recipes\/wp-json\/wp\/v2\/comments?post=692"}],"version-history":[{"count":1,"href":"https:\/\/jessgramp.com\/recipes\/wp-json\/wp\/v2\/posts\/692\/revisions"}],"predecessor-version":[{"id":1439,"href":"https:\/\/jessgramp.com\/recipes\/wp-json\/wp\/v2\/posts\/692\/revisions\/1439"}],"wp:attachment":[{"href":"https:\/\/jessgramp.com\/recipes\/wp-json\/wp\/v2\/media?parent=692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jessgramp.com\/recipes\/wp-json\/wp\/v2\/categories?post=692"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jessgramp.com\/recipes\/wp-json\/wp\/v2\/tags?post=692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nNo dairy
\nNo grains
\nNo alcohol
\nNo legumes (except snow peas\/ mange tout & green beans)
\nNo white potatoes (use sweet potatoes instead)
\nNo soy
\nNo peanuts
\nNo sugars or sweeteners
\nNothing artificial – if you don’t understand an ingredient on the label then leave it out<\/p>\n
\nScrambled eggs with ham, mushrooms, cherry tomatoes, spring onions, pepper and chillies
\nAvacado with lemon juice, salt and roasted cherry tomatoes, with herbed saut\u00e9ed mushrooms
\nHam and eggs
\nBoiled eggs with salt
\nBanana
\nEggs with bubble & squeak
\nBerries
\nFruit salad
\nOranges
\nBanana with coconut cream?
\nBanana with desicated coconut
\nPoached eggs with pesto, roasted tomatoes and asparagus<\/p>\n
\nCauliflower egg fried rice with vegetables
\nBora-bora (pork & pineapple) balls with steamed Broccoli
\nCourgette spaghetti with bolognese – tomato sauce, mushrooms, onion, chillies
\nCourgette spaghetti with char-grilled peppers, onions and tomatoes
\nSteamed fish with fresh green beans and roasted cherry tomatoes
\nChicken salad with radishes and roasted peppers
\nRoasted sweet potato chips with baked salmon
\nBaked sweet potato filled with herbed saut\u00e9ed mushrooms, roasted cherry tomatoes, char-grilled peppers and pesto sauce.
\nBaked pesto fish with steamed green beans and a green salad
\nThai red curry with chicken or beef, onion, mushrooms
\nStir fried chicken or beef with bok choy, mange tout, red onions, mushrooms, cashews and coconut aminos (a soy sauce substitute I’ve failed to find thus far)
\nRoast chicken with mayonnaise, celery, peppers, carrots and cucumber spears
\nSpicy Thai pumpkin soup with coconut milk
\nBeef stew with carrots, celery, onions, mushrooms
\nChicken soup
\nVegetable soup (with meatballs?) with carrots, sweet potato, onion, herbed saut\u00e9ed mushrooms, tomatoes
\nRoasted leeks and courgettes stuffed with herbed mushrooms, cherry tomatoes and chopped cashews
\nChicken Caesar salad with Mayo, free range sugar-free bacon, cherry tomatoes, boiled eggs
\nSweet potato salad with boiled eggs, bacon, celery and home made mayo?
\nMushroom (and beef) soup? – with onions
\nSpicy Thai mushroom soup
\nTomato soup
\nSpicy Thai cream of tomato soup
\nPesto chicken with sweet potato mash
\nMashed sweet potato and carrot with pesto
\nFree range chicken thighs baked in tinned tomatoes with basil, served with baked veg (carrots, courgettes, sweet potato, pumpkin, spring onions)
\nChicken & beef Roasts with roast veg
\nChilli & garlic Prawns & calamari with saut\u00e9ed spinach and mange tout
\nRoasted mushrooms stuffed with cashews, spinach and cherry tomatoes
\nPistachio dukkah – coriander seeds, cumin seeds, pistachios, hazelnuts, sesame seeds, sea salt flakes – served with lightly steamed asparagus spears<\/p>\n
\nCucumber salad with coconut aminos dressing
\nTomato salad with coconut aminos dressing
\nGreen salad with seeds
\nBoiled egg
\nRoasted pumpkin seeds
\nCashews and dried fruit (in moderation)
\nBanana
\nBanana rolled in coconut
\nApples
\nSatsumas
\nCelery, carrots, cucumber spears with home made mayo
\nMushroom salad?
\nGrilled \/ fried pumpkin, sweet potato, courgette crisps
\nCauliflower hummus
\nBeetroot dip (with cashews)
\nBabaganoush -egg plant
\nFried veg patties (with egg) – sesame seeds or coconut flour can help keep them together
\nCucumber, red & yellow cherry tomato, basil & red onion salad
\nBeetroot & walnut salad with baby spinach, watercress and rocket<\/p>\n
\nChicken or beef salad with dressing on the side
\nThai curry with no rice
\nStir fry with no rice
\nScrambled eggs \/ omelette with no cheese
\nGrilled fish & veg (no potatoes)<\/p>\n
\nOlive oil
\nAvocado oil
\nCoconut oil
\nCoconut milk
\nCoconut aminos (soy sauce substitute)
\nHome made mayo
\nFree range, organic eggs
\nFree range ham
\nFree range, organic chicken
\nBeef roast
\nMushrooms
\nCourgette
\nBeetroot
\nCherry tomatoes
\nPeppers
\nBok choy
\nLettuce
\nTomatoes
\nRed onion
\nSpring onion
\nBrown onion
\nFood processor (for mixing and chopping) or hand-held blender
\ngarlic press
\nFresh chilli’s
\nFresh herbs (basil, parsley, coriander)
\nSpinach
\nDiced coconut
\nGreen and black teas
\nCauliflower
\nSweet potato
\nThai red curry paste
\nPesto<\/p>\n
\nIs chicken salt ok? No
\nIs spicy sauce ok? Yes, Frank’s RedHot Original Cayeene Pepper Sauce\u00a0has\u00a0no sugar and tabasco sauce is also fine. You can pick these up from larger supermarkets, including Waitrose.\u00a0from Waitrose
\nIs Maggi seasoning ok? No \ud83d\ude41
\nAre carrots ok? Yes, eat as many as you like. They’re great raw with dip, grated into salads and spaghetti bolognese and roasted.
\nDried fruits? Yes, in moderation.
\nHP sauce? No. It has sugar.<\/p>\n
\nVodka, fresh lime & soda
\n1 glass of red wine<\/p>\n
\nHerbed French cream cheese
\nRed wine
\nHummus
\nLentil stew
\nTatziki
\nRyveta with cottage cheese & capers
\nLower fat salt & vinegar crisps from M&S<\/p>\n