{"id":222,"date":"2011-04-06T21:33:52","date_gmt":"2011-04-06T21:33:52","guid":{"rendered":"http:\/\/www.jessgramp.net\/recipes\/?p=222"},"modified":"2023-02-09T00:34:58","modified_gmt":"2023-02-09T00:34:58","slug":"peri-peri-fish-with-rice","status":"publish","type":"post","link":"https:\/\/jessgramp.com\/recipes\/peri-peri-fish-with-rice\/","title":{"rendered":"Peri peri fish with vegetable rice"},"content":{"rendered":"<p>A tasty alteration on one of my favourite dinners &#8216;<a title=\"Tandoori chicken and rice\" href=\"http:\/\/www.jessgramp.net\/recipes\/recipes\/tandoori-chicken-and-rice\/\">Tandoori chicken with vegetable rice<\/a>&#8216;<\/p>\n<p><!--more--><\/p>\n<p><strong>INGREDIENTS<\/strong><\/p>\n<ul>\n<li>fish<\/li>\n<li>peri peri marinade<\/li>\n<li>lemon juice<\/li>\n<li>rice<\/li>\n<li>tomato<\/li>\n<li>cucumber<\/li>\n<li>parsley<\/li>\n<li>brown rice<\/li>\n<li>vegetable stock<\/li>\n<li>salt and pepper<\/li>\n<\/ul>\n<p><strong>METHOD<\/strong><\/p>\n<p>Ideally, marinade the fish a few hours in advance. Preheat the oven to 180 degrees. Put the rice on to cook with the vegetable stock. Wrap the fish in alfoil and add a little extra marinade on top. Squirt some lemon juice over the fish and bake for about 1\/2 hour. Dice the cucumber and tomatoes and chop the parsley.<\/p>\n<p>After about half an hour the brown rice should also be cooked. Drain, if necessary (ideally all the stock should be absorbed so you don&#8217;t need to do this), then add the vegetables and herbs and mix together. Serve the rice with the fish on top.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A tasty alteration on one of my favourite dinners &#8216;Tandoori chicken with vegetable rice&#8216;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[35,38,42,66],"class_list":["post-222","post","type-post","status-publish","format-standard","hentry","category-recipes","tag-easy","tag-fish","tag-healthy","tag-seafood","post-preview"],"_links":{"self":[{"href":"https:\/\/jessgramp.com\/recipes\/wp-json\/wp\/v2\/posts\/222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jessgramp.com\/recipes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jessgramp.com\/recipes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jessgramp.com\/recipes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jessgramp.com\/recipes\/wp-json\/wp\/v2\/comments?post=222"}],"version-history":[{"count":1,"href":"https:\/\/jessgramp.com\/recipes\/wp-json\/wp\/v2\/posts\/222\/revisions"}],"predecessor-version":[{"id":1513,"href":"https:\/\/jessgramp.com\/recipes\/wp-json\/wp\/v2\/posts\/222\/revisions\/1513"}],"wp:attachment":[{"href":"https:\/\/jessgramp.com\/recipes\/wp-json\/wp\/v2\/media?parent=222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jessgramp.com\/recipes\/wp-json\/wp\/v2\/categories?post=222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jessgramp.com\/recipes\/wp-json\/wp\/v2\/tags?post=222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}