{"id":1189,"date":"2018-04-20T21:46:27","date_gmt":"2018-04-20T21:46:27","guid":{"rendered":"http:\/\/www.jessgramp.net\/recipes\/?p=1189"},"modified":"2023-02-09T00:34:56","modified_gmt":"2023-02-09T00:34:56","slug":"detox-smoothie","status":"publish","type":"post","link":"https:\/\/jessgramp.com\/recipes\/detox-smoothie\/","title":{"rendered":"Orange, banana and ginger detox smoothie"},"content":{"rendered":"<p>I just made this detox smoothie and it&#8217;s surprisingly tasty. The ginger apparently works as an appetite suppressant, which is useful as I&#8217;ve heard that blending fruit into a smoothie means your stomach isn&#8217;t sent the same signals to tell you that you should be getting full, so you may end up consuming more.\u00a0 I tend to add linseeds and chia seeds, which I soak for 5 minutes in the smoothie liquid before I blend them, which also help to make you feel full for longer and provides further protein,\u00a0omega-3 fatty acids, fibre and minerals.<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1190 alignleft\" src=\"http:\/\/jessgramp.com\/recipes\/wp-content\/uploads\/sites\/2\/2018\/04\/2018-04-20-22.42.47-169x300.jpg\" alt=\"detox smoothie in front of nutribullet\" width=\"169\" height=\"300\" srcset=\"https:\/\/jessgramp.com\/recipes\/wp-content\/uploads\/sites\/2\/2018\/04\/2018-04-20-22.42.47-169x300.jpg 169w, https:\/\/jessgramp.com\/recipes\/wp-content\/uploads\/sites\/2\/2018\/04\/2018-04-20-22.42.47-576x1024.jpg 576w, https:\/\/jessgramp.com\/recipes\/wp-content\/uploads\/sites\/2\/2018\/04\/2018-04-20-22.42.47-768x1365.jpg 768w, https:\/\/jessgramp.com\/recipes\/wp-content\/uploads\/sites\/2\/2018\/04\/2018-04-20-22.42.47-864x1536.jpg 864w, https:\/\/jessgramp.com\/recipes\/wp-content\/uploads\/sites\/2\/2018\/04\/2018-04-20-22.42.47-1152x2048.jpg 1152w, https:\/\/jessgramp.com\/recipes\/wp-content\/uploads\/sites\/2\/2018\/04\/2018-04-20-22.42.47-scaled.jpg 1440w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>1 ripe banana, peeled<\/li>\n<li>1 thumb of ginger, peeled<\/li>\n<li>1-2 lemons, squeezed (just use the juice)<\/li>\n<li>1 orange or clementine, peeled<\/li>\n<li>1 cup coconut water<\/li>\n<li>1 cup water<\/li>\n<li>1 tablespoons linseeds (optional)<\/li>\n<li>1 tablespoon chia seeds (optional)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Method<\/strong><\/p>\n<p>Place everything in the blender. Let the seeds soak for 10 minutes. I usually turn my nutribullet upside down for this, so the seeds aren&#8217;t floating on top, but you could just add them before the other ingredients. After ten minutes, blend and serve.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I just made this detox smoothie and it&#8217;s surprisingly tasty. The ginger apparently works as an appetite suppressant, which is useful as I&#8217;ve heard that blending fruit into a smoothie means your stomach isn&#8217;t sent the same signals to tell you that you should be getting full, so you may end up consuming more.\u00a0 I [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,5],"tags":[13,35,42,61,70,72,84,87],"class_list":["post-1189","post","type-post","status-publish","format-standard","hentry","category-detox","category-recipes","tag-breakfast","tag-easy","tag-healthy","tag-quick","tag-smoothies","tag-snacks","tag-vegan","tag-wheat-free","post-preview"],"_links":{"self":[{"href":"https:\/\/jessgramp.com\/recipes\/wp-json\/wp\/v2\/posts\/1189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jessgramp.com\/recipes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jessgramp.com\/recipes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jessgramp.com\/recipes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jessgramp.com\/recipes\/wp-json\/wp\/v2\/comments?post=1189"}],"version-history":[{"count":1,"href":"https:\/\/jessgramp.com\/recipes\/wp-json\/wp\/v2\/posts\/1189\/revisions"}],"predecessor-version":[{"id":1359,"href":"https:\/\/jessgramp.com\/recipes\/wp-json\/wp\/v2\/posts\/1189\/revisions\/1359"}],"wp:attachment":[{"href":"https:\/\/jessgramp.com\/recipes\/wp-json\/wp\/v2\/media?parent=1189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jessgramp.com\/recipes\/wp-json\/wp\/v2\/categories?post=1189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jessgramp.com\/recipes\/wp-json\/wp\/v2\/tags?post=1189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}