{"id":1155,"date":"2017-09-03T00:12:55","date_gmt":"2017-09-03T00:12:55","guid":{"rendered":"http:\/\/www.jessgramp.net\/recipes\/?p=1155"},"modified":"2023-02-09T00:34:56","modified_gmt":"2023-02-09T00:34:56","slug":"rice-and-bean-burgers","status":"publish","type":"post","link":"https:\/\/jessgramp.com\/recipes\/rice-and-bean-burgers\/","title":{"rendered":"Rice and bean burgers"},"content":{"rendered":"<p>These delicious vegetarian burger patties are easy to make and have a charcoal flavour from the onions caramelised in seasoning.<\/p>\n<p><!--more--><\/p>\n<p>&nbsp;<\/p>\n<p>INGREDIENTS<\/p>\n<ul>\n<li>200g rice<\/li>\n<li>400g mixed beans, cooked and drained<\/li>\n<li>2 tablespoons Worcestershire sauce (or Maggi seasoning)<\/li>\n<li>1 onion, chopped<\/li>\n<li>2 garlic cloves, crushed<\/li>\n<li>1 egg<\/li>\n<li>50g breadcrumbs \u00a0(or amaranth puffs)<\/li>\n<li>1 teaspoon cumin seeds<\/li>\n<li>1 teaspoon chilli powder<\/li>\n<li>2 teaspoons mixed herbs<\/li>\n<li>1 chilli, finely sliced<\/li>\n<li>pepper and salt<\/li>\n<li>parsley, chopped<\/li>\n<li>half broccoli, \u00a0steamed and chopped<\/li>\n<li>4 tablespoons coconut oil<\/li>\n<li>flour for coating<\/li>\n<\/ul>\n<p>METHOD<\/p>\n<p>Overcook the rice slightly then cool in the fridge overnight if possible. Heat 2 tablespoons of water with 2 tablespoons of Worcestershire sauce in a frypan and cook the onion and garlic on a medium heat for 6 or so minutes. Blend together all the ingredients then form into patties and coat in flour. Fry in the coconut oil and finish cooking in the oven for 20 minutes at 190 degrees.<\/p>\n<p>Serve with your favourite burger toppings &#8211; lettuce, tomato, sauce and (optional) burger bun.<\/p>\n<p>This recipe is adapted from one in the GI High-Energy Cookbook by Rachel Anne Hill.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>These delicious vegetarian burger patties are easy to make and have a charcoal flavour from the onions caramelised in seasoning.<\/p>\n","protected":false},"author":1,"featured_media":1157,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[10,31,86],"class_list":["post-1155","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-bbq","tag-dinner","tag-vegetarian","post-preview"],"_links":{"self":[{"href":"https:\/\/jessgramp.com\/recipes\/wp-json\/wp\/v2\/posts\/1155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jessgramp.com\/recipes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jessgramp.com\/recipes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jessgramp.com\/recipes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jessgramp.com\/recipes\/wp-json\/wp\/v2\/comments?post=1155"}],"version-history":[{"count":1,"href":"https:\/\/jessgramp.com\/recipes\/wp-json\/wp\/v2\/posts\/1155\/revisions"}],"predecessor-version":[{"id":1361,"href":"https:\/\/jessgramp.com\/recipes\/wp-json\/wp\/v2\/posts\/1155\/revisions\/1361"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jessgramp.com\/recipes\/wp-json\/wp\/v2\/media\/1157"}],"wp:attachment":[{"href":"https:\/\/jessgramp.com\/recipes\/wp-json\/wp\/v2\/media?parent=1155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jessgramp.com\/recipes\/wp-json\/wp\/v2\/categories?post=1155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jessgramp.com\/recipes\/wp-json\/wp\/v2\/tags?post=1155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}